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Reaper158's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1775 kcal
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Fat: 60.91g | Prot: 97.14g | Carb: 200.22g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), 2% Fat Milk, Fuji apple. Lunch: pepperoncini, Reduced Fat Mayonnaise with Olive Oil, Ripple Potato Chips, Deli Turkey or Chicken Breast Meat, Deli Ham, Italian bread, Potato Salad. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Balsamic Vinegar, Balsamic Vinegar, Provolone Cheese, Hummus, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ciabatta Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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