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jsfantome's Journal, 20 February 2012
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I do believe it's always good to have a day of rest! Yesterday was just such a day ;) And it did me a lot of good, mentally! I needed to unplug from the 'thought process' - and just enjoy my day.
Woke this morning raring to go! Kid off to school and then I hit the gym.
10 min warm up on Eliptical. (2 min warm up - 1 minute intervals, super fast, super slow 4 ea, then a 2 min cool down) Ok, 12 min's sorry.
Then onto machines for squats, inner thighs, outer thighs, - then hand weights-biceps, triceps, shoulders - then machines for pullups, tricep dips, and bi-lateral back exercises.
Then back on the Eliptical for a 3 min BURST!
Felt good actually. And I did notice that most of my weight amounts have increased in the last few months. MUSCLE DEVELOPMENT perhaps??? (that extra weight is coming from somewhere, and it ain't coming from 'cheating'!)
Home to a yummy bkfst of 2 fried eggs, and 2 slices of canadian bacon! YUM!!!
Musn't forget my water today... and this week is off to a great start!
Much Love.
Diet Calendar Entry for 20 February 2012:
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1229 kcal
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Fat: 86.63g | Prot: 83.74g | Carb: 26.06g.
Breakfast: canadian bacon (1 srvg=2 slices), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM) (overeasy), hidden carbs. Lunch: bacon ranch dressing, Oven Roasted Turkey Breast, bacon pieces, water , cucumber, romaine lettuce. Dinner: sweet onions, roast beef, cucumber, yellow squash, Marie's chunky blue cheese dressing, water (4-6), bacon pieces, romaine. Snacks/Other: celery, cream cheese. more...
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 Comments
Wow impressive work out..I have to agree you need a day off once in awhile..Your doing fantastic..Enjoy the rest of the day...:O)
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Way to start the week of strong.
20 Feb 12 by member: M.Trublu
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Resting yesterday apparently paid off. And yes, I wouldn't be surprised if muscle development had something to do with it!
20 Feb 12 by member: BuffyBear
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Rest is a very potent tool. Sounds like you have had a great start to your week :o)
20 Feb 12 by member: Di Happy
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20 Feb 12 by member: Dani_Suave
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