lm626681's Journal, 20 February 2012

lm626681's Profile |Full Journal |< Previous Entry |Next Entry >

Smoked all day Sunday 20th. Last time. Start training, dieting and working out.

211.8 lb Lost so far: 0 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

523 kcal

Fat: 8.04g | Prot: 61.98g | Carb: 63.05g. Breakfast: 100% Liquid Egg Whites, Reduced Fat American Cheese, Fiber Goodness Multi-Grain English Muffin. Snacks/Other: Beef Jerky, Water. more...

2635 kcal

Activities & Exercise: Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet lm626681's own diet


	submit a comment You must sign in* to submit a comment*

lm626681's weight history

view complete history

lm626681's Recent Activity

lm626681's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 211.6 lb.
	recorded a weigh in at 211.0 lb.
	recorded a journal and a weigh in at 211.6 lb.

lm626681's Buddies

No recent activity.

Other Member Diet Recent Activity

	JessicaMas recorded a weigh in at 141.0 lb.
	Angelicaor recorded a weigh in at 210.0 lb.
	DavidTheNose recorded a weigh in at 252.2 lb.
	kerrycorn added kaytbanksmith's Sweet Potato & Apple Bake recipe to their cook book.
	jperaza001 recorded a journal and a weigh in at 162.9 lb.
	lifetimehappiness recorded a journal and a weigh in at 136.4 lb.
	leslie7994 recorded a weigh in at 208.0 lb.
	Girsloth recorded a weigh in at 140.8 lb.

lm626681's Journal, 20 February 2012

submit a comment

Other Related Links

Members

Other Journals for lm626681's own diet

lm626681's weight history

lm626681's Recent Activity

lm626681's own activity

lm626681's Buddies

Other Member Diet Recent Activity