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iluvred's Journal, 20 February 2012
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expected more this week,but- is better than+ rode my stationary bike 31 miles and lift 3 lb weights while I ride,maybe I gained some muscle, that would be nice
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217.2 lb
Lost so far: 24.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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860 kcal
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Fat: 20.28g | Prot: 32.09g | Carb: 150.45g.
Breakfast: Cheerios, orange, strawberries, fat free milk, apple. Lunch: sauerkraut, Cooked Broccoli (from Frozen). Dinner: salad, sugar free gelatin, sauerkraut, mashed potatoes, great value buttermilk ranch light dressing, light whipped topping. Snacks/Other: Pretzel Sticks, kroger sugar free banana popcicle, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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on diet iluvred's own diet
losing 1.2 lb a week
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