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pairof9s's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2362 kcal
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Fat: 151.82g | Prot: 95.93g | Carb: 167.96g.
Breakfast: Hard-Boiled Egg , Coffee (Brewed From Grounds) , Grapefruit, Coffee House Inspirations - Hazelnut Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasoned Croutons , Crumbled Feta Cheese Traditional, Olive Oil & Vinegar Dressing. Dinner: Blue Cheese Dressing, Lemon Pepper Wings, Peanut Butter and Jelly Sandwich (Kids). Snacks/Other: Pico De Gallo, Multigrain Scoops, Salted Peanuts , Banana. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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