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pairof9s's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3151 kcal
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Fat: 171.92g | Prot: 122.24g | Carb: 282.04g.
Breakfast: Grapefruit, Milk (Nonfat) , Coffee (Brewed From Grounds) , Honey Nut with Whole Grain Cheerios, Coffee House Inspirations - Hazelnut Cream. Lunch: Cut Green Beans with Sea Salt, Grilled Chicken, Brown Rice (Long-Grain, Cooked) . Dinner: Balsamic Vinaigrette Dressing, Lemon Pepper Wings, Crumbled Feta Cheese Traditional, Seasoned Croutons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cream Cheese Dip, Salsa, Blue Cheese Dressing, Multigrain Scoops. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 4 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet pairof9s's own diet
gaining 0.6 lb a week
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