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jkennedy's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2025 kcal
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Fat: 67.24g | Prot: 83.33g | Carb: 275.30g.
Breakfast: Egg, Whole Wheat Bread, Orange Juice. Dinner: Salt Water Taffy, Pineapple, Ground Turkey (Cooked) . Snacks/Other: Plain Muffin, Original Mountain Blueberry Yogurt, Pretzels, Salted Whipped Light Butter Tub, Bagel. more...
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3778 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Hiking - 1 hour and 31 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 2 hours and 14 minutes, Sleeping - 9 hours. more...
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