This week I was almost out of food that I am willing to eat so there were a couple of days that I didn't do 5 medifast meals, only four.
I can see a difference in my body for sure! Now if I can just get rid of this cold!
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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883 kcal
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Fat: 31.50g | Prot: 73.80g | Carb: 83.20g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Strawberry Creme 55 Shake. Lunch: Vanilla Pudding, greek salad. Dinner: Sandy's Kitchen Taco Bake. Snacks/Other: Right Bites Sandies. more...
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losing 2.5 lb a week
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