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rjones9951's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2604 kcal
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Fat: 119.12g | Prot: 123.66g | Carb: 269.75g.
Breakfast: 97% Fat Free Sliced Honey Ham, Light Wheat Bread, kraft singles. Lunch: fried pickles, zaxbys house salad, kens ranch dressing. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, kelloggs chips, southern comfort, chocolate animal crackers. more...
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on diet rjones9951's own diet
losing 3.1 lb a week
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