Ils17's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

145.0 lb Lost so far: 7.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1849 kcal

Fat: 82.90g | Prot: 104.25g | Carb: 175.45g. Breakfast: eggs, Sliced Ham (Regular, Approx. 11% Fat), White Bread, American Cheese. Lunch: Fish Tacos. Dinner: pasta with meat sauce. Snacks/Other: fat free milk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2386 kcal

Activities & Exercise: Standing - 7 hours, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...

on diet Ils17's own diet losing 1.2 lb a week


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Ils17's Journal, 17 February 2012

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