elissa1170's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

170.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2012:

1079 kcal

Fat: 57.33g | Prot: 130.95g | Carb: 3.00g. Breakfast: sausage patty, Scrambled Eggs. Lunch: Canned Tuna in Water, SPICY RANCH DRESSING GREAT VALUE, Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...

2013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 0.2 lb a week


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elissa1170's Journal, 17 February 2012

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