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Ok back on DIET startes today I can't believe I have gained 17.5 lb's since Christmas I was doing so well I was down to 256 from 303 It took a year to los that and 1 1/2 months to put that much back on oh well wish me luck.I hope to start YMCA back in April out side pool. only exersize I can do. walk short distance with walker, back injury, COPD. But when I'm in the pool nothing hurts like on land.
Diet Calendar Entry for 17 February 2012:
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2060 kcal
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Fat: 55.67g | Prot: 136.25g | Carb: 253.83g.
Breakfast: Merita smart wheat, peppers and onions, 2% Milk American Cheese Singles, Turkey pepperoni, ICBINB, Fat Free milk, Mushrooms, egg substitute-southwestern. Lunch: ken's lite dressing, Tyson grilled chicken, Bell Peppers, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: knorr Alfredo, cocktail sauce, boiled shrimp. Snacks/Other: banana, stauffer's animal crackers chocolate, Grapefruit. more...
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