itsallaboutthegrain's Journal, 28 November 2007

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Weigh In record (no journal entry) for 28 November 2007

125.7 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed N/A.

Diet Calendar Entries for 28 November 2007:

1076 kcal

Fat: 35.83g | Prot: 45.46g | Carb: 148.27g. Breakfast: whole grain toast, clementine. Lunch: blackberries, orange, turkey, cranberry sauce, brie and egg mayo wrap. more...

1927 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet The South Beach Diet


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itsallaboutthegrain's Journal, 28 November 2007

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