bvsck's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
138.9 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2012:
979 kcal Fat: 51.48g | Prot: 48.44g | Carb: 79.55g.   Breakfast: Free Range Low Fat Strawberry Yoghurt. Lunch: Fried Calamari. Dinner: Quiche with Meat, Poultry or Fish. more...
1813 kcal Activities & Exercise: Driving - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.7 lb a week

     
 

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