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dihann's Journal, 28 November 2007
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Weigh In record (no journal entry) for 28 November 2007
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125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2007:
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1169 kcal
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Fat: 41.58g | Prot: 71.52g | Carb: 134.71g.
Breakfast: steel cut oats, margarine, syrup. Lunch: balsamic dressing, south beach chicken pizza, lettuce, Chocolate chip cookies (higher fat, enriched). Dinner: Cookie, butter or sugar cookie, chicken breast, broccoli, stir fry sauce. Snacks/Other: cream cheese. more...
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1872 kcal
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Activities & Exercise:
running & strength training - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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