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jkennedy's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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210.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1720 kcal
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Fat: 80.76g | Prot: 86.24g | Carb: 175.26g.
Breakfast: Bananas. Lunch: Caesar Salad Dressing, Garden Salad, Zuppa Toscana, Breadstick. Dinner: Chunky Salsa (Mild), Mild Cheddar Cheese (Shredded), Cheddar Cheese, Ground Turkey (Cooked), Whole Wheat Tortilla. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Trail Mix Fruit and Nut (Planters). more...
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3706 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Hiking - 1 hour and 15 minutes, Standing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Sitting - 3 hours. more...
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