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toadie's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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144.9 lb
Lost so far: 6.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1597 kcal
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Fat: 53.41g | Prot: 74.16g | Carb: 164.56g.
Breakfast: Green Tea, Morning Glory Muffin. Lunch: 100% Whole Grain Tortillas, Chunk Light Tuna, 1/2 The Fat Mayonnaise, Fat Free Vanilla and Cereals, Cheese Strings. Dinner: tomatoes, eggs, ketchup, dempster's , black diamond. Snacks/Other: Whiskey, Gingerale. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Shoveling - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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