 |
bryan67's Journal, 16 February 2012
|
 |
|
felt good, slept well, slept from 10pm to 4 am then 8am to 12 noon, dumbbell curls, bands light workout, but ran for first time in ages...from barn to gate.
Diet Calendar Entry for 16 February 2012:
|
2261 kcal
|
Fat: 83.09g | Prot: 60.10g | Carb: 331.71g.
Breakfast: Coffee, grapefruit, Pecan Nuts, Granulated Sugar. Lunch: sandwich. Dinner: tea, Meatless Lo Mein, pot pie. Snacks/Other: applesauce, salsa, Tortilla Chips (White Corn). more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Flush Plan
Other Journals for Fat Flush Plan
|
bryan67's weight history
bryan67's Recent Activity
bryan67's own activity
No recent activity.
bryan67's Buddies
No recent activity.
Fat Flush Plan Recent Activity
|