mrs smith1's Journal, 16 February 2012

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Keeping carbs under 100g is tough!

Diet Calendar Entries for 16 February 2012:

617 kcal

Fat: 13.26g | Prot: 65.89g | Carb: 59.01g. Breakfast: coffee, water, egg whites, egg, squash, zucchini, wheat tortilla, spinach. Lunch: shakeology, apple. Dinner: water, garden salad, swai. more...

3245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Michael Thurman's 6-week body makeover

Comments

But you are doing so great!!! Keep up the good work!

17 Feb 12 by member: Becka-boo

Look how far you have come. You're doing so well. Be encouraged.

17 Feb 12 by member: W2W

I just checked and you have already lost a small teenager..AWESOME..you go girl....:O)

17 Feb 12 by member: BHA

Thanks everybody! Will post results of my 3 day cleanse on Monday at weigh in! Made carbs under 100 2 days in a row so far!

17 Feb 12 by member: mrs smith1

3 Days carbs under 100g Woot! Woot!

18 Feb 12 by member: mrs smith1

Wow that is great!!! It is so tough to keep them under, I keep hovering around 115!

21 Feb 12 by member: orchidannie

i am supposed to be doing low carbs, i am finding this the most difficult jobs ever. Great job at being able to go that low.

26 Feb 12 by member: zeikiya989

Last few days carbs only under 120g! More discipline! Exercise is great! Insanity is awesome! I find myself having to overcome some fear in order to do some of the movements! I have been so large for so long, I have to push to realize hey I can do that. I have conquered jumping jacks and cross jacks with no modification! Today will be Fit Test 3, I am excited!

27 Feb 12 by member: mrs smith1

Keep up the good work!!!!!!

13 Mar 12 by member: slimatlast

Awesome!!!!

13 Mar 12 by member: MsTammi


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mrs smith1's Journal, 16 February 2012

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