lineruds's Journal, 15 February 2012

I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
164.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
on diet Nutritarian    gaining 0.5 lb a week

     
 

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is now buddies with Steviefan1.
recorded a journal and a weigh in at 161.0 lb.
commented on their journal.
recorded a journal.

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Beachken recorded a weigh in at 190.9 lb.
rico123 recorded a weigh in at 182.2 lb.
Steviefan1 recorded a journal and a weigh in at 202.0 lb.

Other Member Diet Recent Activity

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