D3STIJL's Journal, 15 February 2012

Back on the horse! Malibu...
214.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
3262 kcal Fat: 107.09g | Prot: 125.99g | Carb: 461.25g.   Lunch: Pickle Spear, Unsweetened Tea, BBQ Baked Lay's, Club Sub. Dinner: Double Cheeseburger, Vanilla Shake, McDonald's Small Fries. Snacks/Other: Peach Snapple, Skinny Cow Fudge, 14" Pepperoni Pizza Hut. more...
3591 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
gaining 1.2 lb a week

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