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LadyMacB's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1049 kcal
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Fat: 43.53g | Prot: 56.74g | Carb: 100.36g.
Breakfast: Coffee (Brewed From Grounds), Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, JD TURKEY SAUSAGE PATTY. Lunch: HalthyLoaf High Fiber Flax& Sunflower, Fresh Discoveries Leafy Romaine, Roasted Plantain Chips, Taste Escapes Peppered Beef, 25% Reduced Fat Swiss Cheese, Spicy Brown Mustard. Dinner: Beef Steak (Lean Only Eaten), Shredded Medium Cheddar Cheese, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Pico De Gallo Salsa, Baby Spinach, Guacamole. Snacks/Other: Caffe Americano (Grande), Chocolate Chip Cookie, Cream (Half & Half), Sugar in the Raw Packets. more...
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