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Crystalallen's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1528 kcal
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Fat: 66.69g | Prot: 87.59g | Carb: 125.03g.
Breakfast: Coffee (Brewed From Grounds). Dinner: French or Vienna Bread (Includes Sourdough), Garlic Mashed Potatoes, Cooked Broccoli (from Fresh), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach Artichoke Dip. Snacks/Other: Genuine Draft 64. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.6 lb a week
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