Naiomy's Journal, 15 February 2012

Naiomy's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2012

179.8 lb Lost so far: 0.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

800 kcal

Fat: 30.42g | Prot: 48.69g | Carb: 94.58g. Breakfast: Crystal Light peach tea. Lunch: Chocolate Milk Shake. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Reduced Fat Mayonnaise, Avocados , Dijon Mustard, Fat Free Single Cheese Slices, Fat Free Turkey Breast, Baby Spinach, Tomatoes. Snacks/Other: Granola bars, Chocolate-dipped Apple Wedge. more...

1987 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Slim Fast losing 0.7 lb a week


	submit a comment You must sign in* to submit a comment*

Naiomy's weight history

view complete history

Naiomy's Recent Activity

Naiomy's own activity

	commented on Baileyrose85's journal.
	recorded a weigh in at 155.4 lb.
	commented on sarah_cook2007's journal.
	recorded a weigh in at 155.8 lb.

Naiomy's Buddies

	CJT1217 updated their Exercise Diary.
	Johanne updated their Food Diary.
	erika2633 commented on BHA's journal.
	zothan84 commented on becca52's journal.

Other Member Diet Recent Activity

	Amandajc59 recorded a weigh in at 161.4 lb.
	jaffa67 recorded a weigh in at 161.0 lb.
	zarak recorded a weigh in at 218.7 lb.
	kbuburuza3 recorded a weigh in at 112.0 lb.
	Miranmao recorded a weigh in at 143.5 lb.
	Mikeyrivered recorded a weigh in at 231.0 lb.
	Shaddy_architect updated their Exercise Diary.
	juanchosg recorded a weigh in at 141.1 lb.

Naiomy's Journal, 15 February 2012

submit a comment

Other Related Links

Members

Other Journals for Slim Fast

Naiomy's weight history

Naiomy's Recent Activity

Naiomy's own activity

Naiomy's Buddies

Other Member Diet Recent Activity