Fedaykin's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

266.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1392 kcal

Fat: 27.58g | Prot: 97.18g | Carb: 330.80g. Lunch: All-Bran. Dinner: Original Chocolate Fudge Drink. Snacks/Other: All-bran. more...

3668 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet Fedaykin's own diet gaining 0.4 lb a week


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Fedaykin's Journal, 29 January 2012

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