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SueEllis's Journal, 14 February 2012
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Had a great Valentine dinner with friends. I could of eaten so much more but I didn't and I came home and rode 2 miles on the stationary bike.
Diet Calendar Entries for 14 February 2012:
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1459 kcal
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Fat: 78.97g | Prot: 180.17g | Carb: 125.10g.
Breakfast: Oatmeal, 33 0z water, Starbucks grande caramel mach. Lunch: grilled chicken, 33.8 oz water, 16 oz caffiene free diet coke. Dinner: broccoli cauliflower and cheese, Prime rib, water, mashed potatoes, scallops and bacon. Snacks/Other: apple, dipped strawberry. more...
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2343 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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