marcg209's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
239.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1738 kcal Fat: 89.82g | Prot: 72.07g | Carb: 163.65g.   Breakfast: hash brown, egg mcmuffin, Orange punch. Lunch: ruffles baked, swiss cheese. Dinner: chili beans. more...
2652 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet marcg209's own diet   gaining 2.0 lb a week

     
 

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