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Jesko's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1107 kcal
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Fat: 61.28g | Prot: 58.48g | Carb: 57.82g.
Breakfast: Putensalami, pro-Activ, Körner Harmonie Sandwich, Cappuccino. Lunch: Extra Virgin Olive Oil, Duplo Riegel, Roast Beef, Gemischter Salat. Dinner: Hard Parmesan Cheese, Baby Carrots, Thunfisch, Salatherzen, Cherry Tomatoes, Extra Virgin Olive Oil, Merlot Wine. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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