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dmcharb's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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167.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1928 kcal
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Fat: 71.59g | Prot: 99.97g | Carb: 225.31g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal, Nonfat Raspberry Greek Yogurt. Lunch: Tomato Basil Pasta Sauce, Whole Wheat Spaghetti Pasta, Smokehouse Almonds. Dinner: Brown Rice, Mayonnaise, Oven Roasted Deli Turkey, Italian Sausages, Earth Balance Natural Buttery Spread Original, Tagalongs, Organic Sprouted Honey Wheat wirh Flaxseed. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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