mptubbs's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

242.6 lb Lost so far: 27.8 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1069 kcal

Fat: 65.83g | Prot: 87.98g | Carb: 29.33g. Breakfast: egg, omega 3. Lunch: yellow squash, turkey. Dinner: beef, salad, italian dressing. more...

4117 kcal

Activities & Exercise: Shoveling - 1 hour and 15 minutes, Desk Work - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


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	just.keep.swimming recorded a journal and a weigh in at 146.0 lb.
	billsmetro recorded a weigh in at 204.0 lb.
	PeeFat replied to kingkeld's post - I reached my goal! .

Atkins Recent Activity

	Zynm recorded a weigh in at 157.6 lb.
	Kaleidoscope2 recorded a weigh in at 127.9 lb.
	Ivanabanana recorded a weigh in at 160.2 lb.
	pseudex recorded a weigh in at 253.8 lb.
	MrsJones replied to Darlas Club's Challenge post - Have to lose Hate my body now.
	Aderienne recorded a weigh in at 223.0 lb.
	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.

mptubbs's Journal, 13 February 2012

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