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iluvred's Journal, 13 February 2012
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It has been a good week, put 25 miles on my stationary bike, and did well on my diet,starting to feel better , my clothes are getting loose, I can actually button a pair jeans that I haven't worn in a long time, been thinking about calling progresso, and telling them "they fit"
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218.4 lb
Lost so far: 22.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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987 kcal
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Fat: 21.04g | Prot: 79.06g | Carb: 130.11g.
Breakfast: Cheerios, orange, strawberries, fat free milk, apple. Lunch: 40 calorie slice bread, Light Original Potato Chips, progresso light chicken noodle, fat free turkey breast. Dinner: light whipped topping, great value buttermilk ranch light dressing, steak, baked potato, salad, sugar free gelatin. more...
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on diet iluvred's own diet
losing 3.0 lb a week
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 Comments
15 Feb 12 by member: Boogie 5
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Help I have fallen and I can't get up.....:)
15 Feb 12 by member: Boogie 5
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