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sarahdeanjean's Journal, 13 February 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1864 kcal
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Fat: 72.38g | Prot: 93.88g | Carb: 194.29g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Organic Plain Soymilk. Lunch: Spanish Rice Mix, Salsa, Ground Beef (85% Lean / 15% Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types), Beer, Garlic & Herb Rice Pilaf Mix, Italian with Extra Virgin Olive Oil Dressing & Marinade. Snacks/Other: Dry Roasted Peanuts Lightly Salted with Sea Salt, Bananas, Raisins (Seedless), Almonds. more...
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1800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 5 minutes, Resting - 3 hours and 58 minutes. more...
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