lnnjnnngs's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
288.2 lb Lost so far: 6.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
2295 kcal Fat: 101.59g | Prot: 107.76g | Carb: 240.40g.   Breakfast: protein shake, pork sausage patty, orange roll, milk. Dinner: pork gravy, pork loin, asparagus, mashed potato. Snacks/Other: berry cobbler. more...
4154 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet lnnjnnngs's own diet   losing 4.2 lb a week

     
 

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