jsfantome's Journal, 12 February 2012

jsfantome's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2012

145.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:

1389 kcal

Fat: 89.06g | Prot: 114.38g | Carb: 27.72g. Breakfast: bacon (9AM), butter, water (6-10 AM), coffee (8oz) black, eggland's best eggs (9AM) (overeasy), hidden carbs. Lunch: diced red pepper, bacon ranch dressing, water , chicken thighs, green olives, diced celery, cucumber, romaine lettuce. Dinner: spaghetti squash, cucumber, butter, parmesan cheese, water (4-6), tilapia, bacon ranch dressing, bacon pieces, romaine. Snacks/Other: shelled sunflower seeds, water (2-5PM). more...

on diet jsfantome's own diet steady weight


	submit a comment You must sign in* to submit a comment*

jsfantome's weight history

view complete history

jsfantome's Recent Activity

jsfantome's own activity

No recent activity.

jsfantome's Buddies

	kingkeld recorded a journal and a weigh in at 181.2 lb.
	DairyKing commented on their journal.
	crabby Kat commented on FullaBella's journal.
	RiverRes updated their Exercise Diary.

Other Member Diet Recent Activity

	ChelseaDesign recorded a weigh in at 169.0 lb.
	sebne recorded a weigh in at 154.8 lb.
	tsashau recorded a weigh in at 196.2 lb.
	VanWyk1102 recorded a weigh in at 156.1 lb.
	honeygeb commented on ramtaxprep's journal.
	Rocknroll84 updated their Food Diary.
	michellex789 recorded a weigh in at 137.8 lb.
	WYY added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.

jsfantome's Journal, 12 February 2012

submit a comment

Other Related Links

Members

Other Journals for jsfantome's own diet

jsfantome's weight history

jsfantome's Recent Activity

jsfantome's own activity

jsfantome's Buddies

Other Member Diet Recent Activity