L1G2M3's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

189.0 lb Lost so far: 9.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1479 kcal

Fat: 45.24g | Prot: 72.60g | Carb: 199.18g. Breakfast: Nutri-Grain Mixed Berry Cereal Bar. Lunch: Double Cheeseburger. Dinner: Pork Roast (Lean Only Eaten), Premium White Rice, Light Sour Cream, Fat Free Shredded Cheddar Cheese, Pico de Gallo. Snacks/Other: Special K Fruit Crisps - Strawberry, Baked Cheddar & Sour Cream, Angelfood Cake. more...

2198 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

on diet L1G2M3's own diet


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	kmunson updated their Food Diary.
	HCB recorded a journal.
	divyyaa recorded a journal and a weigh in at 163.1 lb.
	lor224 updated their Exercise Diary.
	Homergyoung recorded a weigh in at 209.5 lb.
	maz615 recorded a journal.
	TeamNick recorded a weigh in at 208.4 lb.
	pedrociancaglini recorded a weigh in at 264.6 lb.

L1G2M3's Journal, 25 January 2012

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