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Topazz's Journal, 11 February 2012
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234.0 old scale
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234.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1670 kcal
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Fat: 60.15g | Prot: 109.82g | Carb: 170.42g.
Breakfast: Cooked Spinach (from Fresh), Tomatoes, Cooked Mature Onions, Unsalted Whipped Butter Tub, Feta Cheese, Egg (Whole), Peanut Oil, Pancake Syrup, Fat Free Milk, Buckwheat Pancakes, Kalamata Olives, Organic Turbinado Raw Cane Sugar. Lunch: Grilled Chicken Fajita Taco - Special Request, Lowfat Chocolate Milk (Container). Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Dare Crackers Breton Thin Wheat Reduced Fat & Sodium, Builder's Bar - Chocolate, Light French Onion Cheese Wedges. more...
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