getfit101x's Journal, 11 February 2012

162.0
164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
2107 kcal Fat: 71.28g | Prot: 91.67g | Carb: 213.75g.   Breakfast: English Muffin, Turkey Bacon, Mayonnaise, Avocados, Grapefruit (Pink and Red) , Orange Juice , Coffee (Brewed From Grounds) , Horseradish Cheddar Cheese, Scrambled Egg. Lunch: Balsamic Vinegar, Bell Peppers, Andouille Sausage, Honey Mustard, Roasted Root Vegetable Medley, Quinoa, Butternut Winter Squash, Turkey Breast Meat, Mixed Salad Greens. Dinner: Steamed or Poached Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli. Snacks/Other: Martini, Fontina Cheese, Ginger Snaps, Blood Orange Sorbet, Triscuit Crackers Original. more...
on diet getfit101x's own diet   steady weight

     
 

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