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jrmoser's Journal, 11 February 2010
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starting today!
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2010:
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2427 kcal
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Fat: 114.21g | Prot: 104.27g | Carb: 240.56g.
Breakfast: ToastChee Crackers. Lunch: Dirty Rice, Grilled Filet with Mayo Sandwich. Dinner: Side Dinner Salad, Whiskey River BBQ Chicken Burger. Snacks/Other: Light Fat Free Barbecue, Cheetos Puffs, Reduced Fat Chocolate Milk, Navels Oranges. more...
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2813 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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