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tweeety623's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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800 kcal
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Fat: 18.59g | Prot: 42.57g | Carb: 118.69g.
Breakfast: Coffee, Splenda No Calorie Sweetener, special k granola, Chobani Nonfat Apple cinnamon Greek Yogurt, Cold Stone Creamery™ Sweet Cream. Lunch: Wheat Thins Crunch Stix - Fire Roasted Tomato, lean cuisine spicy thai, Chobani Lowfat Mango Greek Yogurt. more...
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on diet The South Beach Diet
losing 0.3 lb a week
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