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garyl's Journal, 09 February 2012
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I've been lurking in the background for two weeks now, thought it's time to say hello. I've lost 14lbs so far. I know that a good part of that was water weight. The hardest thing for me will be exercise, as I have extreme arthritis in both knees. Also I'm not much or a writer but will try to keep this journal going and be an encourgement to others.
Gods Speed Gary
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