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09 Feb 12
akadl's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
290.8 lb
Lost so far:
99.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 February 2012:
640 kcal
Fat: 25.00g | Prot: 96.00g | Carb: 24.00g.
Breakfast:
2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Hickory Smoked Turkey.
Lunch:
Authentic Ranch House Chili (Bowl).
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
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Other Member Diet Recent Activity
1workingmom2
recorded a
weigh in
at 140.0 lb.
Kimmieruth
updated their
Exercise Diary
.
kitty-eared-girl
commented on
QuirkyNat
's
journal
.
ShadowBoxer
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
corr33
updated their
Food Diary
.
tresmom
updated their
Exercise Diary
.
Harry Henriques
updated their
Food Diary
.
VaniCao
recorded a
weigh in
at 115.0 lb.