Di Happy's Journal, 09 February 2012

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At last the scales are moving in the right direction again! Just a little under where they where just over a week ago, so there is room for more to come off (heck...there is plenty of room for more to come off....lol)

186.4 lb Lost so far: 34.6 lb. Still to go: 32.4 lb. Diet followed 100%.

Diet Calendar Entries for 09 February 2012:

1407 kcal

Fat: 58.16g | Prot: 44.47g | Carb: 186.34g. Breakfast: Cucumber (with Peel) , Chunky Peanut Butter (Without Salt) , Dark Rye Crispbread. Lunch: Thai style chicken soup, walkers squares, Harvest Grain Crackers. Dinner: Country Mixed Vegetables, Beef or Meat Gravy, weight watchers oven chips, Crispy Battered Fish Fillets. Snacks/Other: Szechuan Hot & Sour Cup Soup, Toffee Swirl Cheesecake. more...

2060 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

on diet Di Happy's own diet losing 0.6 lb a week

Comments

YAY!!! Congrats...So proud of you..Your over half way there..:O)

09 Feb 12 by member: BHA

Look at you Di. You're doing so great!

09 Feb 12 by member: Helewis

Of course - you are doing so good the scales have to sit up and take notice.

09 Feb 12 by member: BuffyBear

Every little drop is a step in the right direction.

09 Feb 12 by member: fatoldlady

DITTO !!!!! Sazy x

09 Feb 12 by member: sazy

Woo hoo! Great job!!

09 Feb 12 by member: Javadali


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	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 188.0 lb.
	recorded a weigh in at 188.0 lb.

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Lizzygracemusic updated their Food Diary.

Other Member Diet Recent Activity

	MacMart recorded a weigh in at 156.3 lb.
	Mads13 recorded a weigh in at 151.0 lb.
	epidemica recorded a weigh in at 227.1 lb.
	doSub recorded a weigh in at 143.7 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	becca52 updated their Food Diary.
	elenaki_D updated their Food Diary.
	Davbat recorded a journal and a weigh in at 205.5 lb.

Di Happy's Journal, 09 February 2012

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