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mark62's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1613 kcal
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Fat: 69.04g | Prot: 96.27g | Carb: 152.27g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Peach Greek Yogurt. Lunch: Tomato Basil Soup, Unsweetened Iced Tea, Cheeseburger Sliders. Dinner: Sun Chips Original, Chili (Large). more...
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on diet mark62's own diet
losing 1.0 lb a week
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