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snorfolk's Journal, 08 February 2012
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13 inches total loss and 14% fat loss
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221.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2264 kcal
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Fat: 93.50g | Prot: 86.64g | Carb: 267.59g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Soy Energy Blend. Lunch: Sweet Tea, Shedd's Spread (Butter), French Rolls, Lasagna with Meat. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count). Snacks/Other: Fruit And Oatmeal Bar, Cheez Waffies Crispy Cheese Sandwiches, Sweet and Salty Nut Granola Bars - Peanut. more...
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3190 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Body for Life - snorfolk
losing 1.0 lb a week
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