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Crystalallen's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1170 kcal
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Fat: 33.46g | Prot: 59.16g | Carb: 108.70g.
Breakfast: Coffee (Brewed From Grounds), Carb Master Vanilla Yogurt. Lunch: Canned Pieces & Stems Mushrooms, 98% Fat Free Condensed Cream of Mushroom Soup, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Sweet Peas No Salt Added, Original Buttery Spread, Chicken Hardwood Smoked Sausage, BUSH'S LARGE BUTTER BEANS, Baby Carrots Whole. Snacks/Other: Genuine Draft 64, Chocolate Chip Cookie Dough Ice Cream. more...
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2033 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 2.4 lb a week
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