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Gabbie1018's Journal, 08 February 2012
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Got up a little early today so I decided to post a quick journal entry. The scale didn't budge at all so...good news/bad news...I didn't gain any but I didn't lose any.
Just a tip out there for anyone that likes their coffee. I found something new to replace my creamer....DaVinci gourmet sugar free syrup. I got the hazelnut flavor and have found that I don't need the milk/cream. I am now drinking black coffee which I thought I would never do. Bye Bye calories, sugar and carbs. I have to thank my sister-in-law for telling about this syrup. They have a lot of different flavors.
Trying to plan out my meals for the day...Breakfast and lunch are easy but dinner is harder because my husband has a harder time deciding what he wants from the options I give him. I think it is homemade pizza tonight with just sauce, mushrooms and 1/2 the cheese we normally use. No pepperoni (not even turkey pepperoni) like we usually have. Only two pieces for me and a big salad (I sound like Elaine from Seinfield....."Big Salad"...LOL).
Side note... some stressful things going on in the family right now so I have to remind myself to keep myself in check and not overeat for emotional reasons. I better come up with some other coping mechanisms (and stick to them) instead of eating. Any suggestions?
Well off to tweak my diet journal and then back to work. I say back to work because I feel like I have never left..LOL. Oh well, another day another 25 cents!
Diet Calendar Entry for 08 February 2012:
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1017 kcal
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Fat: 26.68g | Prot: 62.74g | Carb: 136.46g.
Breakfast: Milk (Nonfat), Blueberries, Coffee (Brewed From Grounds), Heart to Heart Cereal - Warm Cinnamon Oat, sugar free hazelnut syrup. Lunch: laughing cow cheese, Thin Sliced Chicken Breast Rotisserie Flavor, Total 0% Greek Yogurt with Strawberry Goji, lettuce romaine, Multigrain POP Cakes. Dinner: Mozzarella Cheese (Part Skim Milk), Light Ranch Dressing, cucumber, mushrooms, red pepper, Thin & Crispy Pizza Crusts, lettuce, Chunky pizza sauce. Snacks/Other: ginger snaps. more...
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 Comments
Chicken is great on pizza!! I put chunks of chicken breast to get the protein in and meaty feel! Awesome.
08 Feb 12 by member: Lizzygracemusic
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Great idea Lizzy...I will have to plan ahead and make a little more chicken one night to put on the pizza later in the week. We usually have homemade pizza once a week.
09 Feb 12 by member: Gabbie1018
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