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Joey1971's Journal, 07 February 2012
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Walked 30 on treadmill Feb 6 and 7th ... on the 7th did upper body workout.... looking forward to tomorrow (8th)
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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749 kcal
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Fat: 40.68g | Prot: 34.48g | Carb: 80.44g.
Breakfast: avocado, banana, mung bean, flax seed, alfalfa Sprouts, Raw Meal. Snacks/Other: alfalfa, mung. more...
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on diet Joey1971's own diet
steady weight
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