marcg209's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
237.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
1451 kcal Fat: 65.35g | Prot: 75.91g | Carb: 143.01g.   Breakfast: french roll, pepperoni pizza, brat. Lunch: kfc original recipe, kfc original recipe, bbq sauce kfc, kfc potato wedges, fruit punch. Dinner:  water. more...
2927 kcal Activities & Exercise: Weight Training (moderate) - 14 minutes, Exercise machine (moderate) - 10 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours. more...
on diet marcg209's own diet   steady weight

     
 

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