TBell1's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
229.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1150 kcal Fat: 47.50g | Prot: 72.50g | Carb: 111.00g.   Breakfast: gogurt. Lunch: jack links beef jerky. Dinner: kraft sour cream, Tostada Shells 12Ct., Reduced Fat 4 Cheese Mexican Cheese, Fat Free Refried Beans. Snacks/Other: soft pretzel, Original Beef Jerky Tender Strips. more...
3185 kcal Activities & Exercise: Shopping - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TBell1's own diet   losing 7.0 lb a week

     
 

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