TBell1's Journal, 05 February 2012

TBell1's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2012

229.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

1150 kcal

Fat: 47.50g | Prot: 72.50g | Carb: 111.00g. Breakfast: gogurt. Lunch: jack links beef jerky. Dinner: kraft sour cream, Tostada Shells 12Ct., Reduced Fat 4 Cheese Mexican Cheese, Fat Free Refried Beans. Snacks/Other: soft pretzel, Original Beef Jerky Tender Strips. more...

3185 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

on diet TBell1's own diet losing 7.0 lb a week


	submit a comment You must sign in* to submit a comment*

TBell1's weight history

view complete history

TBell1's Recent Activity

TBell1's own activity

No recent activity.

TBell1's Buddies

No recent activity.

Other Member Diet Recent Activity

	Hannah106 added schwarl's Vegan Mini Chocolate Cupcakes recipe to their cook book.
	billtech66 updated their Food Diary.
	hjenliu recorded a weigh in at 130.9 lb.
	zest7 recorded a journal and a weigh in at 209.4 lb.
	nevaquintin recorded a weigh in at 232.0 lb.
	nethoe updated their Food Diary.
	Walter1960 recorded a journal and a weigh in at 298.4 lb.
	jgottfried recorded a weigh in at 213.0 lb.

TBell1's Journal, 05 February 2012

submit a comment

Other Related Links

Members

Other Journals for TBell1's own diet

TBell1's weight history

TBell1's Recent Activity

TBell1's own activity

TBell1's Buddies

Other Member Diet Recent Activity