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10 Jan 12
87dpi's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
181.0 lb
Lost so far:
6.8 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1383 kcal
Fat: 55.05g | Prot: 136.82g | Carb: 86.11g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Gebacken oder Gekochter Lachs, Fettreduzierter Milchkaffee, Gurke (Geschält), Fischstäbchen.
Dinner:
Stremel-Lachs Pfeffer.
Snacks/Other:
Fettreduzierter Milchkaffee, Rotbarschfilet.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
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Other Member Diet Recent Activity
punkie1959
commented on
Sparkle Delite
's
journal
.
doudini2
updated their
Exercise Diary
.
Dbogart811
recorded a
weigh in
at 223.0 lb.
fatfr3girl
updated their
Exercise Diary
.
lnafyms
recorded a
weigh in
at 177.0 lb.
sherryal448
replied to
Krystallaina713
's Challenge post -
Sassy sista may makeover tues.may 21
.
Divadani13
updated their
Exercise Diary
.
ElizabethEl
updated their
Food Diary
.